A PERSONALIZED PILATES EXPERIENCE fusing precision & flow FOR DEEPER CONNECTION of the body, mind and soul

With private sessions, it’s all about you

You get all of our love and attention here. Our experienced teachers gently guide you every step of the way and are committed to helping you achieve sustainable results through fun & nourishing Pilates techniques that feel good for you.

Who could benefit from our Private sessions?

→ Anyone new to Pilates or those reconnecting with the practice

→ Those uncomfortable with exercising in a group setting

→ Anyone wanting to accelerate their results & move up to advanced levels

→ Anyone with limitations or injuries

→ Athletes who want to optimize their performance through increased balance, core strength, flexibility & coordination

→ Those wanting to deepen their Pilates practice in a private, nurturing space, away from the excitement of a group class

→ Anyone who prefers the tranquility & dedicated guidance of individual sessions

PRIVATE INSTRUCTORS

Private Sessions range from $75-$120 per session, depending on which teacher and level of expertise you’d like to book with.

Not sure which teacher is right for you? Each of our dedicated Vida Sana team members has extensive experience & a lot of Pilates love to give.

Check out their bios on the about page

FREQUENTLY ASKED QUESTIONS

  • Anything you can move, sweat, and feel comfortable in while bending, stretching, and breathing deeply.

    *Grip socks are required while using the equipment. Don’t have your own? Before your class, head to the Vida Sana shop at the studio’s entrance and purchase a pair of our super comfy, anti-slip socks designed to enhance stability, optimize performance and ensure safety.

  • If you had a regular exercise or Pilates routine before your pregnancy, then as long as you have approval from your doctor, we’d love to have you join us at Vida Sana! Pilates is an excellent form of exercise during your journey of transformation, but we recommend avoiding any advanced-level classes and switching to private lessons that focus on Pilates for Pregnancy.

  • Pilates has the potential to develop an effective healing program. Our services cater to individuals with different injuries and limitations. However, before we can offer assistance, we need to evaluate the nature of the injury and the time frame required for recovery. We suggest that you reach out to us to explore how we can best serve you in your recovery. If we determine that Pilates is suitable for your recovery process, we’ll see you for private sessions, ensuring personalized attention and support, helping facilitate & accelerate your recovery process.

  • We highly recommend utilizing Pilates alongside other forms of exercise as it helps improve balance, coordination, flexibility and core strength, amplifying the results of all your workout routines.

    Pilates is a transformational practice all on its own. With a focus on mindful, controlled movement, precision, grounding, and intentional breathing, your results will ripple into every other area of your life. This practice allows you to reconnect with your entire being and tap into the mind-body connection, where you can explore deeper connections to your physical strength, self-esteem, and inner harmony.

    Book a class today and explore the next-level transformation for yourself.

  • We are going to keep it real—the only way to see change and experience long-lasting results is to be consistent with your workouts. We recommend 2-4 Pilates sessions a week for optimal results. Joseph Pilates said it best, “In 10 sessions, you will feel the difference, in 20 sessions, you will see the difference, in 30 sessions, you will have a whole new body.”

    Commitment is essential.

  • If all classes are fully booked, joining the waitlist allows you to be placed in the queue for the next available spot. When you join the waitlist, you are selecting that you can attend the class should it become available again.

    *Waitlist policy: The waitlist will automatically add you into class up until THREE hours before class. 

    Please manage your waitlist reservations as you would a normal class that you’re booked into. 

    If you cannot make a waitlist reservation any longer, you must remove yourself from the waitlist.

    Late Cancel and No Show Policies will apply if you are booked into a class from the waitlist and cancel within 12 hours or fail to show up.

  • We understand life gets busy and things don’t always go to plan, but to respect the time of our students & teachers, we have a strict 12-hour cancellation policy for all classes and a 24-hour cancellation policy for private lessons. If you are on the waitlist and then were promoted to the class, the same 12-hour cancellation policy applies.

    *We do not accept cancellations through social media, email, or phone. You must cancel through the Vida Sana Studio App.